Adapted physical activity

Moving with enjoyment

The best activity is the one you want to do again. Walking in nature, dancing, swimming, cycling or moving in a group: everyone can find what they enjoy.

Start at your own pace, within your abilities. The pleasure of moving, getting some fresh air or sharing a moment with others can gradually turn physical activity into a habit you look forward to and enjoy.

The goal: for moving to become a moment for yourself, one you look forward to.

• Walking in nature
• Dancing
• Swimming
• Cycling
• Moving with others

At your own pace: the best activity is the one you want to do again.

Why physical activity is part of treatment

The Swiss recommendations point out that the outcome of care is not measured in kilos alone: physical fitness, independence, associated diseases and quality of life matter just as much¹. Physical activity acts on each of these.

What does “adapted” activity mean?

Joint pain, breathlessness or feeling uncomfortable in certain places hold many people back. The activity is chosen with this in mind (walking, cycling, water-based activities, gentle strengthening) and adjusted over time.

Obesity surgery teams include a physiotherapist or a movement therapist².

Gradual goals

The Swiss recommendations give figures as benchmarks. They are goals to work towards step by step, not a prerequisite: a few more minutes each day are better than a programme you cannot keep up.

The benchmarks in the Swiss recommendations

• at least 150 minutes a week of moderate-intensity endurance activity, such as brisk walking¹;
• 200 to 300 minutes a week to lose more weight and keep it off over time¹;
• muscle-strengthening two to three times a week¹.

Getting active again after the operation

Thanks to our partnership with Clinique La Lignière, physical rehabilitation can begin very soon after your operation, depending on your health and the medical team’s recommendations. This support helps you gradually get active again, regain confidence in your movements and rediscover the pleasure of moving.

The Centre’s team will give you information on the practical arrangements and organise a referral according to your needs.

Further reading

• Preserving your muscles and regaining strength
• Weight and menopause: understanding the changes and taking action

Frequently asked questions

I have never done any sport: is this for me?

Yes. This is not about competitive sport. You start with simple activities, at your own pace, looking for what you enjoy.

What next?

A first consultation is an opportunity to review your situation and ask your questions. Possible treatments are then discussed with you. Your request is received by the Centre’s appointments team, who will organise the next steps with you.

Medical review of the French version: Dr Pierre Fournier

Scientific sources and references

Sources accessed on 12 October 2026. Reimbursement rules and information on medicines change over time.

1. Gerber PA, Collet TH, Favre L, et al. Swiss obesity clinical practice guidance. Swiss Med Wkly. 2026;156:5415. View source
2. Swiss Society for the Study of Morbid Obesity and Metabolic Disorders (SMOB). Directives pour le traitement chirurgical de l’obésité, in force from 1 July 2023 (in French). View source